• Pistachio

  • Pistachio

    Pistachios are an excellent source of dietary fibre, which aids digestion. Vitamin B6 & thiamin found in pistachios helps improve the skin, the functionality of the nervous system, prevents cardiovascular disease and promotes growth. Pistachios contain phosphorus, which aids hair growth and is also required for the healthy functioning of the heart & kidneys. The copper content helps convert iron to hemoglobin, stimulating the development of red blood cells. These nuts are naturally cholesterol free and are a good source of ‘healthy’ mono-unsaturated fat, which are believed to raise the level of ‘good’ cholestrol in the body.

     
     
     
     
    Average Nutrition Value per 100g
    Energy Colories Brennwert Protien Protides Eiweib Carbohydrate Glucides Kohienhydrate Nutritiono fat lipides feet
    2418 KJ (584 Kcal) 19g 16g 50g