-
-
Peanuts
Peanuts contain oleic acid, a heart-healthy, mono-unsaturated fat. Roasted peanuts also contain high levels of anti-oxidants which may help prevent heart-disease, when included in the diets of people who lead active lifestyles. In addition, peanuts are a nutritional source of pretein. They also contain fair amounts of copper, niacin and folate.
Average Nutrition Value per 100g Energy Colories Brennwert Protien Protides Eiweib Carbohydrate Glucides Kohienhydrate Nutritiono fat lipides feet 2418 Kj (584 Kcal) 19g 16g 50g
