• Walnuts

  • Walnuts

    Walnuts are the best vegetarian source of Omega-3 essential fatty acids that offer cardiovascular protection and promote a healthy brain, bones and skin. They also help improve the body’s natural immunity. Walnuts also contain significant levels of poly-unsaturated fat that regulate ‘bad’ cholesterol levels. These nuts are good sources of manganese, which aids metabolism & copper, which stimulates the development of red blood cells. Walnuts are an important source of mono-unsaturated fat, which is believed to raise the level of ‘good’ cholestrol in the body.

     
     
     
    Average Nutrition Value per 100g
    Energy Colories Brennwert Protien Protides Eiweib Carbohydrate Glucides Kohienhydrate Nutritiono fat lipides feet
    2738 KJ (622 Kcal) 14g 11g 63g