• Prunes

  • Prunes

    Prunes are rich in magnesium, iron, Vitamins A, C, E and niacin. Apart from dietary fibre, prunes are also a good source of potassium and anti-oxidants. Considered to be one of the healthiest fruits, the soluble fibre content in prunes helps regularise blood sugar levels. The phenols contained in prunes together with the beta-carotene work together to prevent heart disease and inflammatory conditions such as asthama and arthrits.

     
     
     
    Average Nutrition Value per 100g
    Energy Colories Brennwert Protien Protides Eiweib Carbohydrate Glucides Kohienhydrate Nutritiono fat lipides feet
    850 KJ (200 Kcal) 2,1g 48g 0.5g