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Golden Raisins
Raisins are a good source of the trace mineral boron. Phenols in the raisins help to increase the anti-oxidant activity in the body, thereby boosting the immune system. Raisins are also a good source of digestible fibre and iron is required for the formation of hemoglobin, which carries oxygen from the lungs through the blood throughout the body. Raisins are exceptionally good as part of the diet of growing children as they also contain calcium which helps accelerate growth and helps build and maintain healthy bones and teeth.
Average Nutrition Value per 100g Energy Colories Brennwert Protien Protides Eiweib Carbohydrate Glucides Kohienhydrate Nutritiono fat lipides feet 1241 KJ (292 Kcal) 2.5g 69.4g 0.4g
