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Figs
Figs are a highly nutritious fruit source of calcium, dietary fibre and essential minerals such as potassium, iron, and manganese. Figs are the only fruits known to contain as much calcium as milk. Required for strong, healthy bones and teeth, calcium is an indispensable mineral that should be included in the diets of growing children and women.
Average Nutrition Value per 100g Energy Colories Brennwert Protien Protides Eiweib Carbohydrate Glucides Kohienhydrate Nutritiono fat lipides feet 1059 KJ (250 Kcal) 3,5g 55g 1,3g
