• Dates

  • Dates

    Dates are a powerhouse of energy as they are rich in carbohydrates and dietary fibre. Dates also contain modest amounts of a variety of B complex vitamins, folate and magnesium.

    Eaten on a regular basis, dates can also help prevent anemia, as they are rich in Iron. The potassium content in dates is higher than any other fruit.

    Potassium helps balance the body’s natural metabolism. Dates are naturally fat and cholestrol free.

     
     
     
    Average Nutrition Value per 100g
    Energy Colories Brennwert Protien Protides Eiweib Carbohydrate Glucides Kohienhydrate Nutritiono fat lipides feet
    1178 KJ (277 Kcal) 1.9g 66.3g 0.5g