• Almonds

  • Almonds

    When included in a balanced diet, almonds can help maintain bone density as they contain modest amounts of phosphorus, calcium, magnesium and mangense. Almonds are high in healthy mono-staturated fats, which are belived to reduce ‘bad’ cholestrol level and help prevent heart-disease. Potassium, present in almonds help regulate blood pressure levels. An excellent source of protein, dietary fibre, riboflavin & Vitamin E, almonds are considered to be the most nutritious of all nuts.

     
     
     
     
    Average Nutrition Value per 100g
    Energy Colories Brennwert Protien Protides Eiweib Carbohydrate Glucides Kohienhydrate Nutritiono fat lipides feet
    2383 KJ (577 Kcal) 19g 3,7g 54g