• Dates
    • Dates

      Dates are a powerhouse of energy as they are rich in carbohydrates and dietary fibre. Dates also contain modest amounts of a variety of B complex vitamins, folate and magnesium. …

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    • Apricots
    • Apricots

      Apricots are one of the most nutritious of all fruits. They are a nutritional source of potassium, and dietary fibre. The high beta-carotene content in apricots boosts anti-oxida…

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    • Golden Raisins
    • Golden Raisins

      Raisins are a good source of the trace mineral boron. Phenols in the raisins help to increase the anti-oxidant activity in the body, thereby boosting the immune system. Raisins a…

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    • Sultana Raisins
    • Sultana Raisins

      Raisins are a good source of the trace mineral boron. Phenols in the raisins help to increase the anti-oxidant activity in the body, thereby boosting the immune system. Raisins a…

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    • Prunes
    • Prunes

      Prunes are rich in magnesium, iron, Vitamins A, C, E and niacin. Apart from dietary fibre, prunes are also a good source of potassium and anti-oxidants. Considered to be one of t…

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